Sophie Mcilroy (IRL) / Emilia Bandila (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:37
- Overall Rank
- 136 of 1107
- Rank (AG)
- 1 of 18
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 88
Run Total
00:23:29
Pace
5:52 /km
Workout Total
28:34
Workout Ratio
49.6%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:37 |