Christine Mccarthy (IRL) / Aoife Wrafter (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:24
- Overall Rank
- 130 of 1107
- Rank (AG)
- 44 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Kill Fitness
- League Points
- 48
Run Total
00:23:12
Pace
5:48 /km
Workout Total
28:57
Workout Ratio
50.4%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:20 |