Ali Kenny (IRL) / Karina O'Donnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:23
- Overall Rank
- 129 of 1107
- Rank (AG)
- 43 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 48
Run Total
00:25:19
Pace
6:20 /km
Workout Total
26:18
Workout Ratio
45.8%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:51 |