Claire Deasy (IRL) / Tracey Ferry (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:20
- Overall Rank
- 127 of 1107
- Rank (AG)
- 41 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:03
Pace
6:16 /km
Workout Total
27:37
Workout Ratio
48.2%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:03 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:42 |