Lauren Commins (IRL) / Jessica Commins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:02
- Overall Rank
- 124 of 1107
- Rank (AG)
- 33 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:24:00
Pace
6:00 /km
Workout Total
28:04
Workout Ratio
49.2%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:02 |