Emma Thunder (IRL) / Amy Cahill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:01
- Overall Rank
- 123 of 1107
- Rank (AG)
- 47 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:39
Pace
5:55 /km
Workout Total
27:29
Workout Ratio
48.2%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:52 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:57 |