Maeve Rafter (IRL) / Hannah Larmon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:59
- Overall Rank
- 122 of 1107
- Rank (AG)
- 46 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 49
Run Total
00:23:58
Pace
6:00 /km
Workout Total
28:35
Workout Ratio
50.2%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:32 |