Jacqui Mckeon (IRL) / Ruth Degnan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:52
- Overall Rank
- 119 of 1107
- Rank (AG)
- 44 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodynamics
- League Points
- 49
Penalty
RUN-Out 6 - 00:02:00
Run Total
00:22:36
Pace
5:39 /km
Workout Total
24:38
Workout Ratio
43.3%
TRY Zone
00:09:41
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:09:41 |