Georgia Mcdonnell (IRL) / Ella Browne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:48
- Overall Rank
- 117 of 1107
- Rank (AG)
- 30 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:22:31
Pace
5:38 /km
Workout Total
26:10
Workout Ratio
46.1%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:00:15 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:20 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:31 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:08:11 |