Carla Duffy (IRL) / Danielle Morgan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:44
- Overall Rank
- 112 of 1107
- Rank (AG)
- 39 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 59
Run Total
00:25:15
Pace
6:19 /km
Workout Total
26:06
Workout Ratio
46.0%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:15 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:29 |