Ciara Egan (IRL) / Linda Shouldice (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:41
- Overall Rank
- 109 of 1107
- Rank (AG)
- 36 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- District One Gyms
- League Points
- 49
Run Total
00:23:12
Pace
5:48 /km
Workout Total
26:56
Workout Ratio
47.5%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:37 |