Sue Dempsey (IRL) / Fiona Craul (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:40
- Overall Rank
- 108 of 1107
- Rank (AG)
- 35 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:04
Pace
6:01 /km
Workout Total
27:06
Workout Ratio
47.8%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:04 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:35 |