Laura Crane (IRL) / Paula Mcdaid (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:20
- Overall Rank
- 104 of 1107
- Rank (AG)
- 42 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Smart Gym
- League Points
- 59
Run Total
00:25:02
Pace
6:16 /km
Workout Total
23:14
Workout Ratio
41.2%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:27 |
| Lunges | 00:02:22 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:08:08 |