Karen Hogan (IRL) / Aoife Daly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:11
- Overall Rank
- 103 of 1107
- Rank (AG)
- 32 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:21:55
Pace
5:29 /km
Workout Total
30:22
Workout Ratio
54.0%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:34 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:55 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:03:59 |