Rachael King (IRL) / Sarah Cronin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 102 of 1107
- Rank (AG)
- 41 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:22:57
Pace
5:44 /km
Workout Total
28:01
Workout Ratio
49.9%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:18 |