Niamh Downey (IRL) / Demi Quigg (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:05
- Overall Rank
- 99 of 1107
- Rank (AG)
- 26 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F10 Fitness
- League Points
- 59
Run Total
00:24:24
Pace
6:06 /km
Workout Total
25:57
Workout Ratio
46.3%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:21 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:24 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:48 |