Ruth Osullivan (IRL) / Susanne English (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:03
- Overall Rank
- 98 of 1107
- Rank (AG)
- 39 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:21:55
Pace
5:29 /km
Workout Total
29:53
Workout Ratio
53.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:40 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:55 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:19 |