Leah Ross (IRL) / Sally Kielty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:57
- Overall Rank
- 96 of 1107
- Rank (AG)
- 25 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 50
Run Total
00:23:18
Pace
5:50 /km
Workout Total
28:28
Workout Ratio
50.9%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:32 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:15 |