Kellie Gaynor (IRL) / Liz Coyle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:55
- Overall Rank
- 93 of 1107
- Rank (AG)
- 37 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ProFitness Gym Knocklyon
- League Points
- 50
Run Total
00:23:41
Pace
5:55 /km
Workout Total
27:40
Workout Ratio
49.5%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:41 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:38 |