Lauren Duffy (IRL) / Emily Mcnamara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:51
- Overall Rank
- 92 of 1107
- Rank (AG)
- 24 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Chloe Lawlor Fitness
- League Points
- 50
Run Total
00:24:22
Pace
6:06 /km
Workout Total
25:54
Workout Ratio
46.4%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:14 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:38 |