Niamh Moran (IRL) / Stephanie Conway (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:50
- Overall Rank
- 91 of 1107
- Rank (AG)
- 28 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 50
Run Total
00:23:28
Pace
5:52 /km
Workout Total
28:02
Workout Ratio
50.2%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:24 |