Sinead Dolan (IRL) / Joan Dolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:46
- Overall Rank
- 88 of 1107
- Rank (AG)
- 27 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 50
Run Total
00:22:40
Pace
5:40 /km
Workout Total
28:16
Workout Ratio
50.7%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:40 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:54 |