Bridget Mcdonald (IRL) / Niamh Coleman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:45
- Overall Rank
- 87 of 1107
- Rank (AG)
- 35 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:08
Pace
5:47 /km
Workout Total
27:35
Workout Ratio
49.5%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:06 |