Kate Mckenna (IRL) / Emily Oconnor (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:40
- Overall Rank
- 84 of 1107
- Rank (AG)
- 33 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 50
Run Total
00:24:27
Pace
6:07 /km
Workout Total
26:25
Workout Ratio
47.5%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:53 |