Sally Dalton (IRL) / Hannah Dalton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:39
- Overall Rank
- 83 of 1107
- Rank (AG)
- 21 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:29
Pace
5:52 /km
Workout Total
27:52
Workout Ratio
50.1%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:22 |