Orla Manley (IRL) / Stephanie Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:39
- Overall Rank
- 82 of 1107
- Rank (AG)
- 32 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 50
Run Total
00:23:37
Pace
5:54 /km
Workout Total
27:09
Workout Ratio
48.8%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:10 |
| Lunges | 00:02:49 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:56 |