Elizabeth Sharkey (IRL) / Sarah Sharkey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:34
- Overall Rank
- 78 of 1107
- Rank (AG)
- 25 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:20:34
Pace
5:09 /km
Workout Total
30:49
Workout Ratio
55.5%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:34 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:16 |