Fiona Flynn (IRL) / Doireann Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:32
- Overall Rank
- 77 of 1107
- Rank (AG)
- 24 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:21:37
Pace
5:24 /km
Workout Total
28:38
Workout Ratio
51.6%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:37 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:21 |