Alva Davy (IRL) / Niamh Kerley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:28
- Overall Rank
- 74 of 1107
- Rank (AG)
- 30 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:15
Pace
5:34 /km
Workout Total
25:02
Workout Ratio
45.1%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:00:23 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:26 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:08:15 |