Elaine Mccabe (IRL) / Deirdre Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:18
- Overall Rank
- 71 of 1107
- Rank (AG)
- 22 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:22:15
Pace
5:34 /km
Workout Total
27:25
Workout Ratio
49.6%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:43 |