Laura Kelly (IRL) / Pavlina Murphy (CZE)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:16
- Overall Rank
- 70 of 1107
- Rank (AG)
- 21 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:18
Pace
5:50 /km
Workout Total
26:12
Workout Ratio
47.4%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:49 |