Joanne Carroll (IRL) / Sinead Mcevoy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:15
- Overall Rank
- 69 of 1107
- Rank (AG)
- 20 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 50
Run Total
00:22:33
Pace
5:38 /km
Workout Total
27:48
Workout Ratio
50.3%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:00 |