Tracy Gibbons (IRL) / Tanya Moran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:11
- Overall Rank
- 67 of 1107
- Rank (AG)
- 19 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:19:55
Pace
4:59 /km
Workout Total
31:38
Workout Ratio
57.3%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:02:34 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:39 |
| Running 7 | 00:02:37 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:23 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:55 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:03:42 |