Kim Keogh (IRL) / Jade Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:10
- Overall Rank
- 66 of 1107
- Rank (AG)
- 27 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Akpulse
- League Points
- 50
Run Total
00:20:17
Pace
5:04 /km
Workout Total
29:15
Workout Ratio
53.0%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:50 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:17 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:43 |