Orlaith Mc Sweeney (IRL) / Ailis Mcsweeney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:05
- Overall Rank
- 63 of 1107
- Rank (AG)
- 18 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 50
Run Total
00:23:16
Pace
5:49 /km
Workout Total
27:00
Workout Ratio
49.0%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:04 |
| Lunges | 00:02:49 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:16 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:53 |