Sarah Gill (IRL) / Ciara Kearins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:02
- Overall Rank
- 61 of 1107
- Rank (AG)
- 24 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 50
Run Total
00:24:23
Pace
6:06 /km
Workout Total
25:55
Workout Ratio
47.1%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:13 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:50 |