Katherine Duffy (IRL) / Sarah Gormley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:02
- Overall Rank
- 60 of 1107
- Rank (AG)
- 17 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Intension
- League Points
- 50
Run Total
00:22:16
Pace
5:34 /km
Workout Total
27:46
Workout Ratio
50.5%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:16 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:06 |