Caroline Murphy (IRL) / Shelly Brady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:00
- Overall Rank
- 59 of 1107
- Rank (AG)
- 23 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:23:46
Pace
5:57 /km
Workout Total
25:46
Workout Ratio
46.8%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:57 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:31 |