Paula Murray (IRL) / Martina Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:45
- Overall Rank
- 55 of 1107
- Rank (AG)
- 4 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:40
Pace
5:55 /km
Workout Total
24:03
Workout Ratio
43.9%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:06 |