Vicki Wheelock (IRL) / Alison Long (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:06
- Overall Rank
- 50 of 1107
- Rank (AG)
- 18 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:41
Pace
5:40 /km
Workout Total
26:14
Workout Ratio
48.5%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:41 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:15 |