Amy Lawless (IRL) / Tara Doyle (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:57
- Overall Rank
- 48 of 1107
- Rank (AG)
- 15 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:35
Pace
5:39 /km
Workout Total
24:16
Workout Ratio
45.0%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:35 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:07:10 |