Avril Morris (IRL) / Michelle Morris (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:46
- Overall Rank
- 46 of 1107
- Rank (AG)
- 14 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:23:46
Pace
5:57 /km
Workout Total
25:51
Workout Ratio
48.1%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:04:14 |