Orla Harrison (IRL) / Eimear Quigley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:43
- Overall Rank
- 45 of 1107
- Rank (AG)
- 13 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:36
Pace
5:39 /km
Workout Total
27:00
Workout Ratio
50.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:36 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:13 |