Sheila Poyntz (IRL) / Nanette Mccann (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:33
- Overall Rank
- 43 of 1107
- Rank (AG)
- 12 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 52
Run Total
00:22:13
Pace
5:33 /km
Workout Total
27:02
Workout Ratio
50.5%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:13 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:22 |