Nicola Smith (IRL) / Debbie Cole (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:10
- Overall Rank
- 36 of 1107
- Rank (AG)
- 14 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:21:05
Pace
5:16 /km
Workout Total
27:38
Workout Ratio
52.0%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:53 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:43 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:05 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:33 |