Michelle Wogan (IRL) / Mandy Lawless (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:49
- Overall Rank
- 34 of 1107
- Rank (AG)
- 3 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- BALLYBOUGHAL GFC
- League Points
- 93
Run Total
00:22:35
Pace
5:39 /km
Workout Total
26:13
Workout Ratio
49.6%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:01 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:35 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:05 |