Rachelle Connolly (IRL) / Yvonne Finnegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:46
- Overall Rank
- 33 of 1107
- Rank (AG)
- 12 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Embassy
- League Points
- 53
Run Total
00:21:30
Pace
5:23 /km
Workout Total
27:23
Workout Ratio
51.9%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:30 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:03:58 |