Sinead Murtagh (IRL) / Lisa Lambe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:39
- Overall Rank
- 32 of 1107
- Rank (AG)
- 2 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 113
Run Total
00:22:26
Pace
5:37 /km
Workout Total
20:27
Workout Ratio
38.8%
TRY Zone
00:09:50
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:01 |
| Rowing | 00:00:08 |
| Running 7 | 00:02:56 |
| Lunges | 00:02:46 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:26 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:09:50 |