Tara Powderly (IRL) / Aimee Powderly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:36
- Overall Rank
- 31 of 1107
- Rank (AG)
- 9 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:22:22
Pace
5:36 /km
Workout Total
25:43
Workout Ratio
48.9%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:57 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:34 |