Caoimhe Smith (IRL) / Nicola Fitzsimons (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:09
- Overall Rank
- 29 of 1107
- Rank (AG)
- 11 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 53
Run Total
00:22:41
Pace
5:40 /km
Workout Total
25:36
Workout Ratio
49.1%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:03 |
| Lunges | 00:02:43 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:41 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:03:55 |